Arm Development Program

  • Bi-weekly sessions, 80-minutes each, Jan 4, 2021 - Mar 12, 2021

  • Mondays and Fridays at 4:00 PM or 4:30 PM

  • Total body program designed by health and baseball professionals

  • 7-day curriculum detailing in-session, out-session and recovery activities

  • Weekly schedule released upon enrollment

  • In-session workouts at a large climate controlled indoor turf facility

  • Ages 14-18 (younger may request an evaluation to join)

  • Limited to the first 40 participants

Arm Health
a core program value
Functional Strength
body powering the arm
Throwing Mechanics
repeating a proper motion
Long Toss
strength over distance

Arm health is a complex topic. 

VELO CAMP addresses key components to a healthy arm: Body strength, monitored use, proper mechanics and recovery.


Program components were developed by leaders in orthopedic medicine, the strength and fitness industry and professional baseball, from the health perspective of a maturing teenage athlete.

VELO CAMP has isolated each body function involved with throwing and replicated those movements into a series of strength, flexibility and conditioning exercises.


Developed and led by nationally certified strength & conditioning specialists, workouts are designed to strengthen functional movement and support increased velocity.

VELO CAMP has carefully designed a Long Toss throwing program to increase velocity and promote arm health using a controlled, purposeful throwing technique.


Developed by professionals with years of experience in pursuit of arm health and sustainable velocity, VELO CAMP uses a specific method of strength through Long Toss.

While each throwing motion is as unique as the person holding the ball, every player shares similar points along the throwing process that define proper mechanics.


Onsite to monitor and promote proper throwing mechanics are experienced coaches who have been trained in VELO CAMP's regimented Long Toss program.



Champions Hall

the right venue for development

Champions Hall will serve as the In-Session training venue for VELO CAMP.  Conveniently located between the Edina and Eden Prairie, just north of highway 494 and west of highway 169 off Valley View Rd.


Athletes will train in a top quality facility

  • High-efficiency LED lighting

  • Climate-controlled fieldhouse

  • 40' ceiling clearance, with no interior columns

  • 160’ by 180’ artificial turf surface



7000 Washington Avenue South

Eden Prairie, MN  55344


VELO CAMP provides each participant a structured In-session arm development curriculum.

  • Arm health and injury prevention

  • Functional strength workout routine

  • Throwing mechanics monitoring

  • Long toss program

  • Arm Health & Recovery Learning Seminar & Shoulder / Elbow Screening (due to COVID, screenings may not be available)

  • Bi-weekly Arm Development and Functional Strength Sessions at Champions Hall, with the first session focused on learning the proper mechanics and movements for all aspects of the program


Enroll now to reserve your spot:  $595

3 Installments of $215 each due now to reserve your spot, January 15 and February 15

VELO CAMP Program Fees cover everything listed in the "Includes" box.  Participant responsible for items in the "Requirements" box


Items listed below are required and are considered essential for program success. 


Participants may all ready own some or all of these items:

  • J-Band Rotator Cuff Excercise Tubing

  • One (1) 8 pound medicine ball

If you have questions about VELO CAMP, please contact Rob Schneider, Program Director at or call 612-251-7228