Arm Development Program
Bi-weekly sessions, 80-minutes each, Jan 7, 2019 - Mar 8, 2019
Mondays and Fridays at 4:00 PM or 4:30 PM
Total body program designed by health and baseball professionals
7-day curriculum detailing in-session, out-session and recovery activities
Weekly schedule released upon enrollment
In-session workouts at a large climate controlled indoor turf facility
Includes arm and shoulder assessment by sports medicine professionals
Limited to the first 40 participants
a core program value
body powering the arm
repeating a proper motion
strength over distance
Arm health is a complex topic.
VELO CAMP addresses key components to a healthy arm: Body strength, monitored use, proper mechanics and recovery.
Program components were developed by leaders in orthopedic medicine, the strength and fitness industry and professional baseball, from the health perspective of a maturing teenage athlete.
VELO CAMP has isolated each body function involved with throwing and replicated those movements into a series of strength, flexibility and conditioning exercises.
Developed and led by nationally certified strength & conditioning specialists, workouts are designed to strengthen functional movement and support increased velocity.
VELO CAMP has carefully designed a Long Toss throwing program to increase velocity and promote arm health using a controlled, purposeful throwing technique.
Developed by professionals with years of experience in pursuit of arm health and sustainable velocity, VELO CAMP uses a specific method of strength through Long Toss.
While each throwing motion is as unique as the person holding the ball, every player shares similar points along the throwing process that define proper mechanics.
Onsite to monitor and promote proper throwing mechanics are experienced coaches who have been trained in VELO CAMP's regimented Long Toss program.
the right venue for development
Champions Hall will serve as the In-Session training venue for VELO CAMP. Conveniently located between the Edina and Eden Prairie, just north of highway 494 and west of highway 169 off Valley View Rd.
Athletes will train in a top quality facility
High-efficiency LED lighting
40' ceiling clearance, with no interior columns
160’ by 180’ artificial turf surface
FUNCTIONAL STRENGTH PROGRAM LEADER
Jonathan Harms, Owner and Lead Trainer at Apak Athletics, based in the Twin Cities Northwest Suburbs
Fitness professional and experienced coach in the Armstrong Cooper Youth Baseball Association
Apak Athletics is a training organization designed to maximize it's clients potential through rigorous training centered around strength and conditioning, advanced sport specific mechanical and technique development centered on the individual
VELO CAMP PRICING & INCLUSIONS
VELO CAMP provides each participant a structured In-session arm development curriculum.
Arm health and injury prevention
Functional strength workout routine
Throwing mechanics monitoring
Long toss program
Arm Health & Recovery Learning Seminar & Shoulder / Elbow Screening
Bi-weekly Arm Development and Functional Strength Sessions at Champions Hall, with the first session focused on learning the proper mechanics and movements for all aspects of the program
Enroll now to reserve your spot: $595
3 Installments of $215 each due now to reserve your spot, January 15 and February 15
VELO CAMP Program Fees cover everything listed in the "Includes" box. Participant responsible for items in the "Requirements" box
Items listed below are required and are considered essential for program success.
Participants may all ready own some or all of these items:
J-Band Rotator Cuff Excercise Tubing
One (1) 8 pound medicine ball
If you have questions about VELO CAMP, please contact Rob Schneider, Program Director at rob@PineTarAcademy.com or call 612-251-7228