Arm Development Program

• 10 weekly sessions - 55 minutes each

• 4:00-5:00 pm (January 3 - March 14, ex February 7) Williston Fitness center

• Designed to teach, review and reinforce the fundamentals of throwing

• Introduction to throwing routines/long-toss programs

• Increase awareness for arm care concepts and exercises

• All plyocare and J-bands will be provided for players

• Limited to a select number of participants

• Ages 8-13

• Led by Brett Guba and John Webb

• $35 per session, 10% discount for 6 or more sessions

INTRO

If you have questions about VELO CAMP, please contact Rob Schneider, Program Director at rob@PineTarAcademy.com or call 612-251-7228