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Formerly FUSE Fitness Coaching. 


Active Parents, Healthy Families

When it comes to your fitness, lead by example!  With over 17 years of experience working with adults of all ages and experience levels, our Small Group, Semi-Private Training program is designed for those who want to work out 4-5 days a week with a different area of focus each day but can also be customized for anyone who wants to train 1-2 days a week who want to see results!  


Our program focuses on mobility, flexibility, strength, endurance, and lifestyle and nutrition coaching.

Classes run Monday-Friday: 5, 6:30, 8:00 and 9:30 am


Start your complimentary 10-Day Trial today!

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Private training is geared towards those who are looking for a customized workout plan and experience in a one-on-one setting. Sessions can be 30 or 60 minutes and can be done with a mix of in-person programming and programming that can be done as "homework" between sessions by request. To schedule a consultation, please email us at

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